In a recent announcement, Hastings and Prince Edward Counties revealed alarming statistics indicating that residents engage in higher rates of substance use compared to the provincial average. The Hastings Prince Edward Public Health Unit is urging community members to consider cutting back or eliminating their use of substances, not only to protect their health but also to mitigate the risk of severe health issues, including cancer, heart complications, and mental health struggles.

As the new year approaches, Dr. Ethan Toumishey, the medical officer of health, emphasized the importance of reevaluating substance use habits. "Even a modest reduction in alcohol, cannabis, or tobacco intake can have significant benefits," he stated. His message is clear: a commitment to reducing substance use—even for just 30 days—can catalyze lasting change and improve one’s health journey.

The dangers of substance use are well-documented. Alcohol consumption is linked to elevated blood pressure, organ damage, and a heightened risk of various cancers. Meanwhile, using cannabis poses respiratory risks and is associated with exacerbating mental health issues such as anxiety and depression. Tobacco usage is notorious for its contribution to nearly all cancer types, chronic lung disease, and cardiovascular problems.

For those looking to make a change, the health unit recommends developing a concrete plan. Involving friends and family can provide vital support. Replacing substances with healthier alternatives—like mocktails or engaging in relaxing activities such as walks or baths—can effectively diminish cravings and redirect focus.

Additionally, the Hastings Prince Edward Public Health Unit offers a dedicated program for individuals seeking to quit smoking or vaping. This initiative includes access to specialized support and resources such as nicotine patches and gum through the Centre for Addiction and Mental Health’s Smoking Treatment for Ontario Patients (STOP) program. Those interested can reach out for assistance by calling the Tobacco Talk Line at 613-966-5500 ext. 600.

High school students also have avenues to receive help via school health clinics. Imparting vital health education, public health nurses are available to guide students throughout their quitting process.

As the community grapples with the harrowing effects of substance use, this public health initiative stands as a beacon of hope, encouraging crucial conversations and promoting healthier lifestyles. Will 2024 be the year you take a bold step toward better health? The journey starts with a single decision.