Introduction

A leading psychologist has shed light on the subtle yet significant traits that may indicate you have undiagnosed autism. Dr. Kim Sage, a 56-year-old psychologist based in California, recognizes that countless adults traverse life unaware they fall somewhere on the autism spectrum. In fact, she herself only came to this realization a few years ago.

Current Statistics

Current statistics reveal that in the United States, over 5.4 million adults—approximately 2.21%—are diagnosed with autism spectrum disorder (ASD). Alarmingly, the rates of autism diagnoses are on the rise, especially among younger adults. A Rutgers study even indicates that 25% of teenagers with autism go undiagnosed and remain blissfully unaware as they step into adulthood.

Stimming and Repetitive Behaviors

Dr. Sage points out that one of the most evident signs of autism is a behavior known as "stimming," which refers to repetitive body movements or actions. While stimming is often portrayed with extreme behaviors such as head-banging or rocking, it can manifest in more nuanced ways. For instance, repetitive hair twirling, fidgeting with jewelry, or toying with a soft blanket are everyday examples. Many individuals find comfort in these simple actions, such as playing with pen caps or engaging in similar activities. However, Dr. Sage warns that behaviors like skin picking and nail biting can sometimes emerge as negative patterns.

In her insightful TikTok videos, Dr. Sage elaborates on several other repetitive habits linked to autism, such as making mouth sounds, tapping nails, or repeatedly listening to the same song. While she emphasizes that everyone engages in some form of stimming, she highlights that, for autistic individuals, these behaviors serve as crucial mechanisms for calming and self-regulating emotions.

The Coping Mechanism of Stimming

As experts note, stimming can be a crucial coping strategy against overstimulation that comes from uncontrollable environments, as well as a method to soothe oneself during periods of anxiety or discomfort. However, some stimming behaviors—particularly aggressive ones like head-banging or excessive skin-picking—can lead to physical injuries and be misunderstood by those around them, who may interpret these actions as aggressive rather than self-soothing.

Treatment for Maladaptive Stimming

Psychological treatments for maladaptive stimming often involve behavioral therapy, modifications in the environment, and stress-reduction techniques. Although some individuals may carry these behaviors into adulthood, therapies can significantly mitigate the symptoms.

Other Autism-Related Traits

Dr. Sage addresses other autism-related traits in her videos, including feelings of chronic anxiety, hypervigilance, and a consistent sense of being disconnected from social norms—what might feel like being an "alien" in social settings. She further explains that socializing can be particularly taxing for autistic people due to difficulties in interpreting social cues, leading to feelings of anxiety and exhaustion, especially in crowded or unfamiliar environments. As a result, many individuals on the spectrum may prefer solitary activities or interactions with just one other person.

Health Issues Associated with Autism

Moreover, research shows a notable correlation between autism and autoimmune diseases. Dr. Sage asserts that undiagnosed autistic individuals may experience a range of health issues, including chronic pain, allergies, and gastrointestinal problems.

Misdiagnosis of Autism

One of the critical points Dr. Sage emphasizes is the unfortunate tendency of misdiagnosing autism. Common conditions that are often confused with autism spectrum disorder include bipolar disorder, depression, and obsessive-compulsive disorder. Historically, autism carried diverse labels like Asperger's syndrome and Kanner's syndrome, but these terms have since been consolidated under the broader umbrella of autism spectrum disorder, acknowledging the spectrum's vast range of characteristics.

Personalized Treatment Plans

Effective treatment plans for adults with autism vary greatly and should be personalized to address individual challenges. Options may include psychotherapy, cognitive-behavioral therapy (CBT), social skills training, and occupational therapy tailored for adult needs.

Conclusion

If you resonate with any of these signs or struggles, consulting with a professional can be the first vital step toward understanding and navigating the complexities of autism—opening a path to a potentially fulfilling life anchored in self-awareness and acceptance. Could you be living with undiagnosed autism? It's time to explore this pressing question!