REGINA - Exciting news for individuals battling Parkinson's disease!

A new initiative named "Dancing with Parkinson's" has recently launched in Regina, offering a refreshing avenue for movement, expression, and community connection. This innovative program invites participants to dance together, empowering them to improve their physical health while having fun.

Instructor Insights

Tessa Rae Kuz, a passionate instructor at Dancing with Parkinson's, emphasizes the transformative impact these classes can have on participants. "This is a research-backed program designed specifically for those living with Parkinson's," she explains. The classes integrate storytelling and imaginative scenarios to facilitate movement, making it easier for attendees to engage with their bodies. For instance, instructors might prompt participants to visualize putting on or taking off a jacket, encouraging creativity and active participation.

Neurological Benefits

Beyond enhancing physical movement, Kuz highlights the neurological benefits. "Random movement is vital for forming new neural pathways in the brain," she states. Scientific studies have revealed that improvisational dancing can significantly stimulate brain function, helping individuals adapt and regain control over their bodies. This newfound capacity for action and thought has led to remarkable outcomes, with attendees reporting improved conditions during follow-up visits to their neurologists. "Many come back to say their doctors are surprised—they aren’t getting worse,” Kuz shares triumphantly.

Combating Isolation

One of the most impactful aspects of these classes is their role in combating isolation, a common struggle among those living with Parkinson's. With a strong belief in inclusivity, Kuz advocates for more tailored programming in Regina. "There’s a definite need for classes that are accessible to individuals of all abilities and ages," she notes. "We're thrilled to provide a welcoming space for everyone."

Kuz's Personal Connection

Kuz's personal connection to Parkinson's fuels her commitment to this cause. After witnessing the struggles of her mother-in-law with the disease, she felt a powerful urge to make a difference. Her journey led her to join Dancing with Parkinson's after reading about it in a Saskatchewan dance newsletter. Motivated to contribute, she connected with Sarah Robichaud, the organization's founder, who shared her poignant story behind starting the program.

Instructor Training

To prepare for her role as an instructor, Kuz underwent specialized training to grasp the philosophy and teaching methods essential for ensuring the safety and enjoyment of participants. Dancing with Parkinson's classes began in November, with Kuz and fellow instructor Heather Cameron alternating sessions. They are supported by dedicated volunteers who assist with various tasks, ensuring a supportive environment for all.

Community Engagement

Attendance for these sessions has been robust, with between 20 and 30 participants joining each class. Kuz emphasizes the importance of creating a non-judgmental, encouraging atmosphere where creativity flourishes. "We celebrate what each individual can do, rather than focusing on limitations," she affirms.

Class Details

Classes take place at the Sandra Schmirler Sunrise Branch in Regina, a fitting location due to its prior association with a Parkinson's support group. The venue has garnered praise for its ideal setup for dance activities.

Join Us!

Interested individuals are encouraged to sign up for the classes, which are free and held on most Mondays at 3 p.m. For those eager to join this uplifting community, registration details can be found at dancingwithparkinsons.com under the Regina class tab, with the next session set to kick off on January 6.

Don't miss this unique opportunity to move, connect, and thrive! Join the dance revolution and rediscover your joy in movement!