As the holiday season approaches, the joyous spirit can sometimes be overshadowed by the unwelcome guest of illness. The combination of colder weather and festive family gatherings creates the perfect storm for the flu to sweep through communities. To help make this holiday season healthier, Dr. Karim Ali, the Medical Director of Infection Prevention and Control at Niagara Health, shares invaluable advice.

One of the simplest yet most effective ways to combat the risk of falling ill is by practicing good hygiene. Regular handwashing with soap and water for at least 20 seconds, especially before meals and after returning home, can significantly lower your chances of catching viruses. If soap isn’t available, alcohol-based hand sanitizers are a convenient alternative.

In addition to hygiene practices, Dr. Ali strongly emphasizes the importance of getting vaccinated against the flu. The flu shot is a powerful tool in preventing illness during this high-risk season. What's even better? You can opt to receive a COVID-19 booster shot at the same time, allowing you to protect yourself from both viruses in one quick visit. These vaccinations are typically provided at local health clinics and are completely free of charge.

This holiday season, keep yourself and loved ones safe by adopting these essential health practices. Whether you're hosting a family gathering or visiting friends, taking these proactive steps can help ensure a joyful and illness-free celebration!

Don't let the flu dampen your holiday spirits—take action today!