In an enlightening conversation with Dr. David Hanscom, renowned former orthopedic spine surgeon, we delve into the transformative power of neuroplasticity—our brain's remarkable ability to change and adapt, even in adulthood. Dr. Hanscom emphasizes that true healing is not just about physical recovery; it involves creativity, joy, and the rewiring of our thought processes.

Dr. Hanscom became a beacon of hope for many, having endured chronic pain—both physical and mental—for over 15 years. His book, *Back In Control*, details his journey from suffering to healing and serves as a guide for countless individuals struggling with similar challenges. After two decades of regaining control over his life, he dedicates his time to educating others on how to harness science-backed strategies for healing.

During our discussion, he highlighted a universal issue: anxiety. “Everyone grapples with unwanted thoughts,” he explains. “Anxiety arises from feeling threatened, triggering a fight-or-flight response that can leave us feeling trapped.” The feeling, he notes, can stem from various aspects of life—be it relationships, careers, or even the broader uncertainties of the world around us.

Dr. Hanscom introduced the concept of "RUTS," which he describes as repetitive, unpleasant thoughts that can lead to more profound issues like anger or depression if not addressed. To combat these mental barriers, he outlines a four-part approach:

1. Thought Separation

He stresses the importance of mindfulness to break free from destructive thought patterns.

2. Expressive Writing

Writing down feelings can help individuals process their emotions and pave the way for healing.

3. Cognitive Restructuring

This involves changing the narrative we tell ourselves, shifting from negative self-talk to empowered thinking.

4. Calming Physiology

Techniques such as adequate nutrition, regular exercise, and mindful breathing exercises can calm the body's stress response.

Dr. Hanscom's approach focuses on awareness and responsibility. “You can’t heal the brain while clinging to past grievances,” he states emphatically. “You must own your story, every moment of it.”

Intriguingly, he brings attention to the role of neuroplasticity in this healing process. “Neuroplasticity is about stimulating the formation of a new brain,” he explains. This concept is not merely academic; it invites individuals to envision and strive toward a future filled with potential. By consciously shaping our thoughts and actions, we can create the life we desire.

In a world laden with negativity and stress, Dr. Hanscom’s insights are more timely than ever. As we face unprecedented challenges, understanding how to rewire our brains can empower us to overcome anxiety and lead fulfilling lives.

To further explore Dr. Hanscom's strategies, you can access his self-directed course through an app called The DOC Journey, available at [www.backincontrol.com](http://www.backincontrol.com). With these tools, transforming your life's narrative is not just possible—it's within your control.

Get ready to unlock the new version of yourself!