Introduction

In the picturesque community of Yellowknife, Alexis Ruettnauer stands out as a dedicated Child and Youth Counsellor, offering invaluable support through the Community Counselling Program. With a passion for helping children, youth, and families navigate life's challenges, Alexis employs a diverse range of therapeutic methods tailored to each client's unique needs.

Therapeutic Approaches

Drawing on techniques such as strengths-based approaches, emotion-focused therapy, Dialectical Behavioural Therapy (DBT), and Cognitive Behavioural Therapy (CBT), Alexis creates a safe and nurturing environment for healing. What sets her apart is her innovative incorporation of play, art, and physical movement into her sessions. This engaging blend allows her young clients to express their individuality, fostering a sense of ownership and empowerment during therapy.

Core Beliefs and Techniques

At the core of Alexis's practice is her unwavering belief in holding a positive regard and hope for her clients. She understands that each child or youth comes with their struggles, often rooted in trauma and attachment issues. By utilizing trauma-informed care, she helps them work through their challenges effectively.

DBT Skills: The 'TIPP' Strategy

Among the many tools Alexis offers her clients, one of her favorites is the "TIPP" skill from DBT, designed to help manage intense or overwhelming emotions. This effective acronym serves as a quick guide for young people to regain control in emotionally charged moments.

- **T: Temperature** – Cooling off through methods such as splashing cold water on your face or squeezing ice cubes—simple yet effective ways to reduce emotional intensity.

- **I: Intense Exercise** – Engaging in rigorous physical activity, whether it's a quick run around the block or hitting a punching bag, to channel overwhelming energy and emotions into something productive.

- **P: Paced Breathing** – Utilizing focused deep breathing techniques to calm the mind and body, allowing for clearer thinking when faced with distress.

Empowering Clients

By promoting these skills, Alexis empowers her clients to manage their emotions constructively, transforming challenging moments into opportunities for growth.

Community Impact

The impact of Alexis's work in Yellowknife is profound, offering hope not just to the children she sees but also to their families. As the demand for mental health support increases, the community can take comfort in knowing that compassionate professionals like Alexis Ruettnauer are making a significant difference, one session at a time.