When it comes to protein, most of us instinctively think of meat and legumes. However, you'll be surprised to learn that many green vegetables are also rich in protein! Incorporating these vibrant veggies into your meals can significantly boost your vitamin and mineral intake while helping you meet those essential protein requirements. Here’s a closer look at ten green powerhouses:

1. Green Peas

Green peas might just be the unsung heroes of the vegetable world! These tiny gems boast about 8.7 grams of protein per cooked cup. Their sweet flavor and versatility mean they can enhance everything from curries to salads, or simply be enjoyed on their own. Plus, they pack a punch with vitamins A, C, and K – what’s not to love?

2. Brussels Sprouts

These tiny cabbages have garnered a bit of a love-hate relationship among vegetable enthusiasts. A cooked cup of Brussels sprouts delivers around 5.8 grams of protein. Roasting them is a game-changer, bringing out their natural sweetness and making for a delicious side dish that you can't resist!

3. Spinach

Rich in history and nutrients, spinach delivers approximately 5.3 grams of protein per cooked cup. Add it to salads, blend it into smoothies, or sauté it as a side. It's not only high in protein but is also brimming with iron, calcium, and powerful antioxidants, making it a true superfood.

4. Collard Greens

A staple in Southern cuisine, collard greens provide about 5.1 grams of protein per cooked cup. Their rich flavor deepens when slow-cooked or sautéed, making them an irresistible addition to your meals. They also offer a hearty dose of vitamin A and fiber.

5. Mushrooms

Although technically fungi, mushrooms are often treated like vegetables and are an excellent source of protein. They provide about 4 grams per cooked cup. Their unique umami flavor enhances soups, stir-fries, and pizzas, adding both taste and nutritional value.

6. Sweet Corn

Sweet corn is not just a summer favorite – it’s also packed with about 4 grams of protein per cooked cup. Besides its delightful taste, it offers plenty of fiber and essential vitamins, making it an excellent choice for a wholesome diet.

7. Broccoli

While broccoli might not be the highest on the protein scale with around 2.6 grams per cooked cup, it’s still an excellent choice for overall health. This cruciferous vegetable is rich in fiber, vitamin C, and various beneficial antioxidants. It shines in stir-fries, or simply steamed with a drizzle of olive oil and lemon.

8. Cauliflower

Another versatile option, cauliflower provides roughly 2 grams of protein per cooked cup. Its adaptability allows it to be transformed into low-carb alternatives such as cauliflower rice or mashed cauliflower, making it a popular choice for those looking to reduce carbs without sacrificing flavor.

9. Regular Corn

Many confuse regular corn with sweet corn, but don’t overlook it! Cooked regular corn contains about 3.7 grams of protein per cup and can be a delightful addition to rolls, salads, and more.

10. Bonus: Kale

While not mentioned previously, kale deserves an honorable mention! It’s packed with nutrients, including about 2 to 3 grams of protein per cooked cup. This nutrient-dense leafy green is incredibly popular in salads, smoothies, and hearty soups.

In Summary: These green veggies not only add color and flavor to your meals but also provide vital nutrients and significant protein content. Next time you plan your grocery list, don't forget to include these protein-packed greens, and watch as your meals become more nutritious and delicious! Your body will thank you!