Stay Active to Beat the Holiday Slump

The American Heart Association advises adults to aim for at least 150 minutes of physical activity each week. This doesn't mean a single gym session; instead, consider breaking it into manageable chunks. A brisk 10-minute walk after each meal can help keep your energy levels up while boosting your mood and metabolism.

Moderation is Key

With an abundance of festive treats at hand, moderation becomes crucial. Barker recommends balancing indulgence with healthy choices. Fill half your plate with fruits and vegetables, and never skip meals to avoid overeating later. Staying hydrated is just as critical—water can help curb hunger and enhance your sense of fullness.

Stay Safe While Celebrating

As you enjoy holiday festivities, be mindful of liquor consumption and always prioritize safety—don't drink and drive. Making responsible choices can help ensure that your celebration remains joyful and healthy.

Don't Forget Your Vaccinations

Healthcare professionals like Dr. Maurine Cobabe from Intermountain Health urge individuals to get vaccinated— it's not too late for flu or COVID-19 shots, which are available for everyone aged six months and older. Additionally, consider scheduling an annual physical exam. This visit is a vital opportunity to review your health status, discuss vaccines, and keep an eye on your blood pressure.

Mental Health Matters Too

It's important to remember that the holidays can be a source of stress for many. A study by the American Psychological Association found that nearly 90% of adults report feeling overwhelmed during this time, whether due to financial pressures, family dynamics, or unrealistic expectations. Spencer Hansen, an addiction psychologist, notes that this can make holidays feel burdensome rather than joyful.

Help is Always Available

The 988 Suicide & Crisis Lifeline is at your service 24/7, even during festive seasons. This free resource connects you to a trained crisis counselor who can provide support for anyone feeling anxious or simply needing someone to talk to. Additionally, Utah residents can access the Warm Line at 1-833-SPEAKUT, staffed by specialists who understand mental health challenges firsthand.

Bonus Tips for a Healthier Holiday Season

1. Mindful Eating: Take time to savor your food and focus on flavors instead of mindless munching.

2. Sleep Well: Prioritize sleep during the chaotic season—rest is essential for mental and physical health.

3. Plan Ahead: Organize your meals and snacks to avoid unhealthy last-minute choices.

4. Social Support: Surround yourself with friends and family who uplift and support your health goals.

This holiday season, take the time to care for yourself and make health a priority amidst the festivities! Don’t let the joy of the season overshadow your well-being—embrace these tips for a happier, healthier holiday experience!