Are you getting enough fiber in your diet? Surprisingly, most of us are falling short, aiming for 28 to 34 grams per day, but only about 10% hit that mark! This isn't just a small issue—it can affect your digestive health, bolster weight management, and lower the risk of chronic ailments like type 2 diabetes, heart disease, and even cancer.

While oatmeal is a reputable source of fiber (with half a cup serving up 4 grams), did you know that certain fruits pack an even greater punch? Fruits aren’t just delicious; they come loaded with vitamins, minerals, and antioxidants. The USDA suggests about 2 cups of fruit daily for women and 2.5 for men. So, while you enjoy your oatmeal, make sure to stock up on these fiber-rich fruits!

1. Avocados - The Creamy Wonder