In a world where health and wellness have become the latest trends, vitamin and supplement consumption is booming, partly due to the influence of celebrities and social media stars touting their benefits. However, as celebrated functional medicine expert Dr. Jaban Moore warns, not all supplements are created equal, and some can have unintended and harmful side effects. Dr. Moore, who has amassed a significant following of nearly 700,000 on Instagram, emphasizes a need for caution.

According to Dr. Moore, there are specific supplements that he personally avoids due to their adverse effects. He highlights the dangers of synthetic forms of Vitamin B12, magnesium, and iron supplements, advocating for natural alternatives that provide better absorption and health benefits.

Vitamin B12: Go Natural for Better Health

Vitamin B12 is crucial for the proper functioning of the central nervous system and the production of red blood cells and DNA. While it's commonly found in animal products such as meat, eggs, and dairy, many individuals opt for supplements, sometimes not realizing the potential pitfalls. Dr. Moore strongly cautions against cyanocobalamin, a synthetic form of B12 that contains cyanide and requires detoxification. Instead, he recommends methylcobalamin, a natural form of B12 that is better absorbed by the body. For those considering their diet, incorporating fortified foods like plant-based milks and cereals can also help meet daily requirements without the risks associated with synthetic supplements.

Magnesium: The Mighty Mineral and Its Hidden Risks

Magnesium plays a vital role in numerous bodily functions, including muscle and nerve function, bone health, and mood regulation. Although this mineral is abundant in foods like nuts, seeds, whole grains, and leafy greens, many individuals still consider supplementation. However, Dr. Moore advises against magnesium oxide and citrate, as they may only provide laxative effects. Instead, he recommends magnesium glycinate for effective supplementation. Excessive intake of certain magnesium forms can lead to adverse symptoms like digestive upset and dangerously low blood pressure, particularly in individuals with compromised kidney function. Always consult with a healthcare professional before starting on any supplement regimen.

Iron: Don’t Settle for Less!

Iron is essential for producing hemoglobin, which carries oxygen throughout the body. Insufficient iron intake can lead to iron deficiency anemia, characterized by fatigue and weakness, and it disproportionately affects marginalized groups like young children and women. Dr. Moore cautions against ferrous sulfate supplements due to their harsh impact on the digestive system, which can cause constipation and nausea. Instead, he recommends ferrous bisglycinate for a gentler digested option or heme iron, derived from animal sources, as the most bioavailable form.

While vitamins and minerals are crucial for maintaining good health, it is essential to make informed choices regarding supplementation. Reading labels, understanding ingredients, and preferring natural alternatives can help mitigate potential side effects. As the wellness industry continues to grow, prioritize your health by choosing wisely—after all, not all supplements are safe, and a focus on whole foods can offer significant benefits without the risks.

Stay informed and take charge of your health, because when it comes to vitamins, knowledge is power! Consider the natural route and consult with nutrition experts to find what best suits your body’s needs.