In an eye-opening revelation about heart health, Dr. Jeremy London, a board-certified cardiovascular surgeon based in Savannah, Georgia, shares critical insights into preventing heart disease—the leading cause of death worldwide. As someone who witnesses the devastating effects of heart ailments daily, he emphasizes the importance of personal responsibility when it comes to heart health.

Dr. London points out that heart disease often stems from long-term poor lifestyle choices, and he’s dedicated to avoiding those same pitfalls in his life. He recently took to Instagram to unveil a list of six things he consciously steers clear of, and the findings may surprise you. Here are the details:

1. Alcohol-Based Mouthwash

While many believe that alcohol-based mouthwashes effectively eradicate harmful bacteria, Dr. London warns that they also eliminate beneficial microbes necessary for maintaining healthy blood pressure levels. Studies indicate that such mouthwashes can lead to hypertension by disrupting the oral microbiome and reducing nitric oxide production, a critical compound for blood vessel dilation. Opt for alcohol-free alternatives to maintain your oral health and cardiovascular stability.

2. Smoking and Vaping

The damaging effects of tobacco are well-documented, with smoking leading to serious risks for both heart attack and stroke. Nicotine narrows blood vessels and raises blood pressure, exacerbating any pre-existing heart conditions. Vaping, touted as a safer alternative, is linked to detrimental changes in heart function and increases the likelihood of heart failure. Dr. London strongly advises against these habits for anyone concerned about their heart health.

3. Alcohol Consumption

After quitting alcohol three years ago, Dr. London describes the positive impact it has had on his well-being. He believes that alcohol, dubbed "toxic to every cell in your body," could become the next public health crisis akin to cigarette smoking. He aligns his views with the World Health Organization, which states that no level of alcohol is considered safe. While some argue for the heart-health benefits of moderate drinking, Dr. London remains steadfast in his belief that ingesting any amount of alcohol is a risk.

4. Soft Drinks

Dubbed “liquid death” by Dr. London in a bid to raise awareness, soft drinks are a rampant issue in modern diets. High in added sugars and calories, these beverages substantially increase the risk of cardiovascular disease. Instead, opting for water or tea is suggested as a healthier choice that benefits both hydration and heart health.

5. Refined Flour Products

While Dr. London does not oppose bread or pasta outright, he stresses the importance of choosing whole grain options over refined flour products. Refined grains lack essential nutrients and fiber, which are vital in maintaining heart health and cholesterol levels. The American Heart Association highlights that whole grains can significantly lower the risk of cardiovascular diseases.

6. Ultra-Processed Foods

Dr. London warns against the rampant consumption of ultra-processed foods, which are often high in unhealthy fats, sugars, and preservatives. Research consistently links high intake of these products to increased rates of cardiovascular disease. He advises focusing on whole, nutrient-dense foods that are minimally processed to ensure optimal health.

Dr. London’s insights serve as a wake-up call for many, encouraging individuals to reassess their everyday choices for the sake of their heart health. As he simply puts it, “Eating a healthy diet is one of the eight daily habits cardiologists follow to keep their own hearts healthy.” So, what choices will you make today? Your heart may depend on it!