Is Eating Ultraprocessed Foods Really That Bad? A Dietitian’s Surprising Take

Have you ever wondered if you can indulge in ultraprocessed foods without spiraling into unhealthiness? You're not alone! As a dietitian, I want to share my journey through the world of ultraprocessed foods and the unexpected benefits I've discovered.

Picture this: you arrive at your local grocery store after a long day, mentally preparing for the rush of choices ahead. Armed with a red plastic basket, you weave through tempting displays of fresh produce, snacks, and dinner options. You pick up the essentials but let’s face it - sometimes you just need those convenient ultraprocessed staples to keep life simple. Think pasta sauces ready in minutes, pre-packaged salads with dressings, mouthwatering frozen dumplings, and creamy oat milk for that morning coffee boost.

Recently, ultraprocessed foods have once again found themselves in the spotlight. Publications like The New York Times and The Washington Post have been cautioning readers about what falls under the ultraprocessed category. Meanwhile, British doctor Chris van Tulleken made headlines with a month-long experiment where he consumed 80% of his diet from ultraprocessed items - leading to outcomes like anxiety and sluggishness. Seems alarming, right? But could there be more to this story?

Since summer 2023, I've been on a quest to truly understand ultraprocessed foods. Diving into the NOVA Food Classification System, I discovered the definitions are murky at best—foods that might appear healthy can still be ultraprocessed depending on their ingredients and preparation methods. For instance, not all ice creams are created equal; some are simple, while others are loaded with artificial flavors.

I decided to conduct my own experiment in September 2023, immersing myself in a diet composed primarily of ultraprocessed foods. Unlike van Tulleken, I didn't swap nutritious snacks for chips; I loaded my meals with flavorful and satisfying options like vegan chorizo, protein shakes, and organic cashew yogurt along with my favorite Trader Joe's meals. The result? I felt better than before! My anxiety levels dropped, I had more energy, and my spouse even noted my improved mood in the evenings.

Now, there’s no denying that meals made from whole, unprocessed ingredients offer tremendous nutritional benefits. But let’s face it: with life's demands, many of us are strapped for time and energy. We often juggle jobs, commute long hours, and manage financial pressures that leave little room for elaborate meal prep. That’s where quick, easy options come into play. Trader Joe's Asian Style Vegetables, for instance, save time and effort, allowing you to enjoy a nutritious meal without the hassle.

Despite the ongoing discussions about ultraprocessed foods, it's essential to recognize that many people can balance these convenient choices with fresh, wholesome ingredients. The basic principles of nutrition still stand: aim for variety, include protein, and add fruits and veggies where possible.

So, what have I concluded from this journey? Ultraprocessed foods aren't the enemy—they're just a part of a larger dietary landscape. I’ll continue stashing protein bars in my bag, filling my fridge with frozen meals, and indulging in fresh fruits and vegetables. And while I look forward to a future where affordable, minimally processed foods are accessible to all, I’ll savor my beloved Trader Joe’s Eggwich in the meantime.

Isn't it time we normalize enjoying ultraprocessed foods as part of a balanced life?