A Morning like No Other

Kayla’s day kicks off with a mind-blowing 2.5-hour morning routine. From the moment she wakes up, her focus is singular: enhancing her health. She begins her day with an “oral protocol” consisting of tongue scraping, water flossing, and oil pulling – though the latter practice is still a topic of debate among dental professionals regarding its effectiveness. Following her oral hygiene routine, she undergoes her first session of pulsed electromagnetic field therapy, describing her body as a battery that gets recharged. While some evidence supports PEMF's use in treating conditions like osteoarthritis, more research is needed to solidify these claims.

To supplement her health, Barnes-Lentz integrates multiple wellness practices, including exercise, sun exposure, and sauna sessions, all while measuring her vital biometrics to monitor her health indicators.

Work Meets Wellness

Kayla's workday runs from 7:30 a.m. to 5 p.m. As a co-owner of her clinic and host of a popular health optimization podcast, she has to stay on her toes. To ensure she doesn't compromise her health while working, she incorporates biohacking into her job. With an office designed for optimal productivity, she takes calls walking, stands on a vibration plate during breaks, and even wears a red-light therapy cap, known for promoting hair growth.

Barnes-Lentz’s workplace is optimized not just for productivity, but also for health; she utilizes natural light to maintain her circadian rhythm and has an advanced air filtration system in place to enhance air quality. It’s no average office!

Innovative Lunch Breaks: The Art of Cold Plunges

Each lunchtime, this biohacker indulges in invigorating activities, like utilizing a whole body vibration plate and engaging in cold plunges that recharge her energy levels. She also takes it a step further with sessions in a hyperbaric oxygen chamber, a treatment gaining traction in the anti-aging community, although its use for longevity remains unapproved by the FDA.

Evenings for Efficiency and Rest

After her productive workday, Kayla prioritizes a family dinner at 5 p.m., ensuring she gives her body enough time to digest before hitting the hay at 8:30 p.m. This committed couple follows a structured meal plan rich in organic, seasonal produce, and they round out the day with a leisurely walk—aiming for quality conversation while also benefiting from cardiovascular exercise.

As part of her pre-sleep routine, she cultivates an atmosphere for rest, using red lights to stimulate melatonin production. However, recent studies are still figuring out the real benefits of this process, as some findings suggest artificial red light may not guarantee optimal sleep quality.

The Bigger Picture

Kayla's biohacking journey and personalized products—even catered toward women’s health—have piqued interest within the longevity community. While she admits that some of her methods may lack scientific backing, Barnes-Lentz is undeterred, championing a proactive approach to health alongside some of the tech-savvy millionaires and entrepreneurs in the biohacking scene, like Bryan Johnson.

While conventional wisdom insists on the importance of a healthy diet and regular exercise in extending one’s lifespan, Barnes-Lentz takes these basics and amplifies them through a blend of innovative practices and personal experimentation.

“I’ve worked extremely hard to build the life I want,” she reflects. "I feel incredibly fortunate to engage in these practices and eager to see where this journey will take me in the future."

Could her daily routine of specialized biohacking be the secret sauce to living a longer, healthier life? Only time will tell, but it's certainly an intriguing approach that many might want to learn more about!