At the remarkable age of 96, Jack Eckenrode is not just enjoying his golden years; he's thriving in them! He only got into cycling when he was 75, proving that it's never too late to embrace fitness and a healthier lifestyle.

Living in Pittsburgh and a father to 12 children, Jack was always busy balancing work as an insurance salesman with family life. However, rather than putting his feet up after retiring at 60, he took on an entirely new challenge: cycling! Now, he's not only active but a fixture in competitive cycling events, including the National Senior Games, where he has racked up an impressive collection of medals. Last year alone, Jack brought home five medals, including a victory in the 20-kilometer cycling race.

Jack's exercise routine is both simple and effective. He dedicates one hour daily, split between 30 minutes on a stationary bike and 30 minutes of calisthenics, incorporating push-ups and leg exercises learned during his time as a pilot in the US Air Force. He emphasizes the importance of moving every day and encourages everyone to take advantage of even a small portion of their day for activity. "What’s one hour out of a whole day?" he asks, reminding us that daily exercise can lead to substantial health benefits.

Recent studies have echoed Jack's experience, confirming that engaging in physical activity later in life can significantly enhance longevity, reduce the risk of chronic diseases, and improve overall well-being. A 2023 study in the journal Preventive Medicine found that active individuals aged 80 and above have better life expectancy compared to their sedentary counterparts.

Here are Jack’s top three tips for anyone looking to get fit, regardless of their age:

1. **Make Exercise a Daily Habit:** Jack prioritizes getting on his bike every day and feels the benefits instantly. He advises everyone to find a way to incorporate movement into their day, whether it’s cycling, walking, or engaging in any physical activity that brings joy.

2. **Partner Up for Motivation:** Exercise doesn't have to be a solo endeavor. Jack enjoys bike rides with his children and fondly recalls biking with his late wife. Many fitness experts agree that having someone to work out with can provide accountability and make exercising more enjoyable.

3. **Combine Mindfulness with Movement:** While cycling, Jack often takes the opportunity to meditate or plan his day, stating that this approach helps him enjoy his workouts more. He believes music enhances his sessions, making them a fulfilling experience. Whether it's an upbeat playlist or calming tunes, Jack has made exercise a rewarding aspect of his life.

Jack Eckenrode exemplifies that age is just a number when it comes to health and fitness. With persistence and a positive mindset, anyone can find joy in movement and enhance their quality of life, no matter when they start. So, are you ready to get moving? Take a page out of Jack's book and start your fitness journey today!