Getting back into exercise can feel overwhelming for many, but renowned mobility coach and trainer Mike Chang insists that you can kickstart your fitness journey in just five minutes each day with only two simple exercises.

Mike Chang, the mastermind behind the popular fitness program Flow60, champions the elevated push-up and squats as the ultimate beginner workouts. These powerhouse exercises are super effective: push-ups target your chest, shoulders, arms, and back, while squats focus on strengthening your glutes and thigh muscles. So, whether you're looking to tone up or just stay healthy, these moves are the perfect foundation.

2 Simple Moves to Transform Your Fitness Routine

Chang recommends dedicating 30 seconds to each exercise, then repeating them for a total of five minutes. You can take breaks as needed, but consistency is key – aim to do these moves daily if possible. “It’s simple and easy but don’t be fooled, it’ll still put a burn in your muscles,” Chang shares with his 3.9 million Instagram followers.

These exercises are not just routine staples; they are essential for establishing good movement mechanics. For those who need guidance, don’t hesitate to check out detailed instructions on how to properly perform squats and push-ups to ensure you're targeting the right muscles effectively.

Why Easing into Exercise is Crucial

It's vital to ease into exercise, especially if you're new or returning after a significant break. Jumping back into workouts with intensity can lead to injuries. Start slowly to give your body time to adapt, gradually building up the frequency and intensity of your workouts.

For those returning from an injury or long hiatus, it's crucial to remember that just because you could lift certain weights in the past doesn't mean you should jump right back in. Always start with lighter loads and progressively increase them as your body readjusts to the demands of exercise.

Unlock Your Fitness Potential!

Don't let fear hold you back! With just five minutes of commitment each day to these two exercises, you can set yourself on the path to improved strength, fitness, and overall health. Remember, every fitness journey begins with a single step (or push-up!).