Did you know that your favorite pizza could be improved in more ways than one? While many enjoy classic toppings like pepperoni and sausage, oncology dietitian Nichole Andrews from Washington highlights the importance of healthier choices that not only tantalize your taste buds but can also significantly reduce your cancer risk.

According to a shocking classification by the World Health Organization in 2015, processed meats, such as hot dogs, ham, and sausages, have been deemed “carcinogenic to humans.” Multiple studies, including a large-scale one published recently, have shown a clear link between high consumption of red and processed meats and an increased risk of colorectal cancer, especially in individuals with certain genetic predispositions.

But fear not! Andrews assures pizza lovers that they can still enjoy this beloved dish without compromising their health. Here are five delicious pizza toppings she's raving about to create flavorful, wholesome alternatives:

1. Veggie Delight

Imagine a pizza bursting with fresh bell peppers, mushrooms, spinach, and tomatoes. According to Andrews, adding a sprinkle of fresh herbs not only enhances the taste but also amps up the health benefits. These vibrant veggies are rich in vitamins and minerals known to curb the growth of cancerous cells while the fiber helps maintain a healthy weight.

2. Mediterranean Marvel

Dive into the Mediterranean diet, which is packed with fruits, vegetables, whole grains, and healthy fats. It’s no surprise that this eating plan has been linked to reducing risks of various cancers, including colorectal and prostate, thanks to its antioxidant-rich ingredients. Top your pizza with olives, artichoke hearts, cherry tomatoes, and a drizzle of antioxidant-laden olive oil, and add feta for that creamy richness.

3. Margherita Makeover

Simplicity is key! Andrews suggests a Margherita pizza with fresh tomatoes, fragrant basil, and mozzarella on a whole-grain crust. Whole grains are particularly beneficial, as they are high in fiber—something the American Institute for Cancer Research recommends we consume at least 30 grams of each day. This fiber aids digestion and helps protect against colon cancer.

4. White Pizza with Greens

High salt intake is linked to a heightened risk of stomach cancer. Instead of the typical salty cheeses, create a white pizza featuring low-sodium ricotta, nutritious kale, garlic, and a touch of mozzarella. You'll get a delicious and health-conscious twist on a classic favorite!

5. Pesto Chicken Veggie Delight

Transform your pizza experience by swapping out traditional tomato sauce for a low-sodium basil pesto. Top it with spiralized zucchini, tender rotisserie chicken, roasted red peppers, and fresh spinach for a vibrant and nutrient-rich meal.

By making these simple yet impactful choices, you can continue to relish your pizza while promoting your health. Embrace the flavorful freedom—your taste buds and your body will thank you!