Claim Your Free Copy of “Owning Your Menopause” by Kate Rowe-Ham Today!

Did you know that around 85% of women encounter symptoms of menopause, such as hot flashes, disrupted sleep, mood swings, and shifts in sexual function? Surprisingly, about 70% of pre-menopausal women admit to feeling ill-informed about what to expect during this pivotal life stage. This knowledge gap contributes to what experts are calling a "menopause boom," as women flock to social media for advice on navigating perimenopause. However, alongside the surge in conversation is a tidal wave of misinformation.

Accessing reliable menopause guidance is crucial for anyone grappling with current menopause changes or looking to safeguard their future health. One prominent voice in this arena is Kate Rowe-Ham—a respected member of the Women’s Health Collective, a menopause expert, personal trainer, and the patron of Menopause Mandate.

Recently, at the Women’s Health Collective's World Menopause Day event, members had the opportunity to engage with Rowe-Ham and gain insights into the significance of exercise during menopause. Now, you have the chance to harness this expert knowledge for yourself!

In a special giveaway as part of the Collective’s advent calendar, we are offering 25 copies of Rowe-Ham’s book, “Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days.” This comprehensive guide dives into everything you need to know about maintaining your health during menopause. From understanding the biological transformations taking place in your body to the critical role of strength training and nutritional advice, this book is a treasure trove of information. Plus, it includes a practical follow-along plan, ensuring that you never feel lost on your menopause journey.

So, are you ready to take charge of your menopause experience? If you're a member of the Women's Health Collective, you can claim your free copy by visiting the rewards section of the Women's Health app today! And if you're not yet a member, now is the perfect time to join. Becoming a member not only unlocks access to exclusive giveaways like this one but also grants you entry to special events, customized training plans, and inspiring workout videos tailored just for you.

Don’t miss out on this opportunity to empower yourself with the knowledge you need during this significant time in your life! Join the Women’s Health Collective today and start your journey towards better menopause management!