Are you on the hunt for a quick and nutritious lunch option that not only satisfies your taste buds but also helps fight inflammation? Look no further! These scrumptious Turmeric Chicken & Avocado Wraps, which can be prepared in just 30 minutes, are here to revolutionize your midday meals. Featuring the golden superfood turmeric, alongside heart-healthy avocados and protein-packed chicken, this meal is as beneficial as it is delicious.

Why Turmeric?

Turmeric, renowned for its vibrant yellow hue, is a powerful spice that is also a key player in the fight against inflammation. Curcumin, its active component, has potential benefits ranging from reducing the risk of Alzheimer’s disease to alleviating arthritis symptoms. When incorporated into your diet, turmeric not only enhances flavors but also acts as a natural remedy for various health issues.

Nutritional Highlights:

1. **Chicken**: A complete protein, packed with all nine essential amino acids necessary for muscle and bone health. Opt for lean chicken breast or thigh to keep the saturated fat low.

2. **Avocado**: This creamy fruit is not just for spreading on toast! It's a fantastic source of fiber, which supports gut health and aids in the production of anti-inflammatory substances.

3. **Chickpeas and Walnuts**: These ingredients increase fiber content and introduce plant-based nutrients that promote heart and brain health.

Recipe Breakdown:

- **Active Time**: 30 minutes - **Total Time**: 30 minutes - **Servings**: 4

Ingredients Needed:

- 1/2 cup mayonnaise - 1/3 cup whole-milk plain strained (Greek-style) yogurt - 2 teaspoons Dijon mustard - 3/4 teaspoon ground cinnamon - 3/4 teaspoon ground cumin - 3/4 teaspoon ground turmeric - 1/2 teaspoon salt - 1 cup shredded cooked chicken - 1 cup canned no-salt-added chickpeas, rinsed - 1/2 cup chopped walnuts, toasted - 1/3 cup finely chopped raisins - 3 tablespoons finely chopped shallots - 2 tablespoons finely chopped fresh cilantro - 1 large avocado - 4 (9-inch) whole wheat tortillas - 2 cups spring mix salad greens, divided

Directions:

1. In a large bowl, whisk together the mayonnaise, yogurt, mustard, spices, and salt until well combined. 2. Fold in the chicken, chickpeas, walnuts, raisins, shallots, and cilantro until everything is evenly coated. 3. To assemble, slice the avocado and lay a tortilla flat. Start with a layer of spring mix, then add a quarter of the avocado slices, followed by about half a cup of the chicken mixture. Roll it up tightly, tucking in the sides to secure the filling. 4. Slice in half and serve!

Tips for Success:

- **Preparation**: If making in advance, keep the avocado intact until you’re ready to assemble to prevent browning. - **Substitutions**: Don't like cilantro? Feel free to swap it out for parsley or chives for a different flavor profile. - **For Crispier Wraps**: To avoid sogginess, create a barrier with greens between the wet ingredients and the tortilla.

In Conclusion:

Perfect for a hectic afternoon, these Turmeric Chicken & Avocado Wraps bring joy to meal prep with their numerous health benefits and divine flavor profile. Make this dish your go-to lunch option, and transform your meals into a category of wellness! Embrace the power of turmeric, and grab hold of better health one delicious bite at a time!