Emma Laing, a clinical professor and the director of dietetics at the College of Family and Consumer Sciences, recently sat down with Verywell to share the remarkable health benefits of kiwis, a nutrient-packed fruit that deserves a spot in your daily diet.

Did you know that kiwis are a powerhouse of vitamin C? This essential antioxidant plays a crucial role in boosting immune function, promoting wound healing, and enhancing iron absorption. Just two green kiwis or one SunGold kiwi can meet the daily vitamin C requirements for most adults! Health experts confidently recommend incorporating these fruits into your meals, potentially eliminating the need for vitamin C supplements entirely.

Laing enthusiastically shares, “If people enjoy the taste of kiwis or are curious about including them in their diet, they should feel free to eat them regularly—of course, unless they have an allergy.” The good news is that indulging in this delicious fruit daily is not only safe but also beneficial for overall health.

However, it's important to note that while vitamin C is vital, overloading on it won't necessarily translate to better health. Once your body has enough vitamin C, any excess will simply be expelled through urine. Laing emphasizes that “the kidneys efficiently excrete any surplus vitamin C that your cells don’t utilize.” This means that popping daily vitamin C supplements in excessive amounts offers little to no benefit, as your body will flush out anything it doesn’t need.

What sets kiwis apart from regular vitamin C supplements is that they pack a variety of nutrients that can't be replicated in a pill. In addition to their abundant vitamin C content, kiwis are also rich in other beneficial compounds, including essential antioxidants, potassium, and fiber, which collectively enhance your health in ways that supplements simply cannot match.

In conclusion, kiwis aren't just a treat for the taste buds; they are a versatile superfruit that provides numerous health benefits. So why wait? Make kiwis a staple in your diet today and reap the incredible rewards for your health!