Introduction

At just 23 years old, Emmanuel Pang appears to epitomize youthful vitality. As a full-time national serviceman, he diligently avoids fast food, maintains a rigorous gym schedule, and embraces the outdoors through weekly jogs. Yet, beneath this disciplined exterior lies a growing apprehension about health and the uncertainties of aging.

"I worry about growing old and becoming dependent on others," Pang admits, reflecting a fear that resonates with many in his generation.

A recent study by UK-based Economist Impact, conducted in partnership with Prudential, unveiled a startling trend: 68% of Gen Z respondents in Singapore expressed a lack of confidence in maintaining their physical health into their twilight years. This demographic, characterized as individuals born between 1997 and 2012, has emerged as the most anxious age group regarding health as they age.

The Interconnection of Mental and Physical Health

The same Prudential survey revealed a growing understanding among respondents that both physical and mental well-being are crucial for healthy aging. Interestingly, 43% of participants identified physical activity as essential for well-being, while Gen Z respondents particularly highlighted emotional balance, with 31% emphasizing its significance.

"This generation has grown up during a time of increased awareness around mental health issues," notes Dr. Kachroo. As a result, Gen Z is often more aware of the potential challenges they may face as they navigate their later years.

A Grim Reality: Longer Lives, Poorer Health

In Singapore, where average life expectancy is 84 years according to World Health Organization data, residents face an unsettling reality: they often spend the last decade of their lives grappling with chronic conditions such as diabetes, hypertension, and high cholesterol. The nation’s healthspan—the period spent in good health—stands at just 74 years.

The rise of these chronic illnesses brings with it not only physical challenges but also emotional and financial burdens. "Chronic diseases require ongoing management, which can be overwhelming," Dr. Kachroo explains. The implications of this management can extend to mental health, leading to social isolation for some as they navigate their limitations.

Pang has witnessed the human cost of aging firsthand through his grandmother's battle with cancer. "She walks with difficulty and struggles to breathe," he recalls, a vivid reminder of the harsh realities of health decline.

Taking Control of Health Now

So how can Gen Z proactively address their health concerns? Dr. Kachroo suggests adopting a healthy lifestyle now, which encompasses regular exercise, balanced nutrition, and sufficient sleep. Preventive healthcare measures, such as regular screenings, are also vital in catching potential issues early on.

In July 2023, the Singapore government launched Healthier SG, a groundbreaking initiative aimed at fostering preventive healthcare. Residents are encouraged to build ongoing relationships with their general practitioners, allowing for tailored healthcare approaches that prioritize long-term health management.

For Pang, maintaining his well-being includes not just physical health but also a focus on his mental state. After being diagnosed with mild depression following a breakup, he turned to meditation as a way to foster emotional stability. He schedules short, intense bursts of exercise whenever he feels down, recognizing how they can quickly uplift his mood.

Despite the weight of his future anxieties, Pang emphasizes the importance of living in the present. "I focus on the now," he advises, "because the future is uncertain, and you never really know what will happen."

Conclusion

In an era where Gen Z's fears about aging and health are at the forefront, Pang’s mindset offers a refreshing perspective: proactive care and living mindfully can indeed pave the way to a better, healthier future.