SINGAPORE – In just under six months since her first thrilling expedition, Ms. Irina Karpova can’t shake her desire to return to the breathtaking mountains of Kyrgyzstan.

"You can't believe how refreshing the air is up there," the 50-year-old housewife reflects, her eyes lighting up at the mere thought of the high passes. Born in Kazakhstan, Ms. Karpova relocated to Singapore in late 2019 with her husband, who works in the construction sector, and their two spirited children.

The rise of hiking as a favored wellness trend isn’t just a personal journey for Ms. Karpova—it reflects a growing movement worldwide. In recent years, people have been increasingly turning to nature for mental and physical health benefits. Studies have shown that spending time outdoors can significantly reduce stress levels, which is why outdoor activities like hiking have surged in popularity.

Many individuals are discovering the joys of trekking not just for fitness, but also as a form of escapism. The sense of freedom that comes with being surrounded by nature, coupled with the physical exertion, creates a winning combination for overall wellbeing.

Furthermore, fitness experts are now recommending hiking as an accessible way to improve cardiovascular health and boost mood. It's no wonder that communities are organizing group hikes to encourage social connections while promoting health.

So, whether you’re inspired by the likes of Ms. Karpova or looking to shake off the stresses of daily life, lacing up your hiking boots may be the answer. Get ready to take a hike—not just for exercise, but for a journey toward better mental health!