Meet D'yan Forest, a vibrant 90-year-old comedian who is shattering stereotypes by still performing gigs and playing golf. Holding the Guinness World Record for the Oldest Female Comedian, Forest is living proof that age is just a number, and she’s here to share her secrets to staying fit, funny, and full of life.

A Late-Career Transformation

After spending four decades as a cabaret singer, Forest made a bold career switch to comedy in 2001 when she was nearly 70. Now, almost two decades later, she continues to entertain audiences with her solo shows in both English and French. “I never thought I’d be a comedian at 90,” she remarked. Her unique style includes self-deprecating humor and playful parodies, which resonate well with audiences who appreciate her ability to navigate risqué topics with charm and wit.

Keys to Longevity: Staying Mentally Active

One of Forest's top tips for maintaining her youthful energy is to keep her mind engaged. “Being funny keeps my mind working. I constantly update my material, learning about cultural shifts in both France and America,” she explains. Experts echo her sentiments; keeping mentally stimulated is crucial for longevity. In fact, a 2023 study highlighted the importance of intellectual engagement for a healthy lifespan, urging people to focus on the positive aspects of life.

Staying Physically Active

Forest emphasizes the significance of regular exercise in her routine. She swims every other day and plays golf thrice weekly. “After a long weekend on the golf course, I may feel exhausted, but it keeps me in great shape,” she notes. Research suggests that consistent exercise into later life can reduce the risk of mortality by up to 36%. It’s never too late to start, and any movement, even in older age, is beneficial.

Nourishing with Whole Foods

When it comes to diet, Forest sticks to fresh whole foods, preferring raw fruits and vegetables. “I grew up learning from my mother—during tough times, she always opted for fresh over artificial,” she recalls. Recent studies have shown that diets rich in fruits and vegetables can lower the risk of cognitive decline and increase overall well-being in older adults.

The Power of Youthful Connections

Forest finds joy in surrounding herself with younger friends, dining out with a different buddy every day of the week. This strong social network is vital for longevity, sometimes even outweighing the benefits of diet and exercise. “The hard truth is that as you age, many loved ones may pass on. Comedy has helped me connect with younger individuals who share my interests,” she adds.

D’yan Forest continues to inspire those around her, proving that it’s never too late to embrace new beginnings. Her tales remind us all to keep laughing, stay active, and cherish the bonds we form at any stage of life. Keep an eye on her; she’s just getting started!