As artificial intelligence continues to infiltrate virtually every aspect of our lives, from smart fridges to virtual assistants, my skepticism about its efficacy in daily routines has grown. While many products make bold claims about their AI capabilities without delivering real value, one area where I've found AI to be remarkably beneficial is in fitness. Almost a year ago, I discovered PUSH, an AI workout companion that has transformed the way I approach my training.

Having consistently dedicated myself to the gym, I committed to using PUSH almost daily, despite occasional injuries and travel. After completing countless workouts, I can confidently say that this app has taught me more about effective training than I ever learned through years of self-directed gym sessions. Here's what I gleaned from a year of using the app:

1. The Power of Progressive Overload

If you're unfamiliar with the term "progressive overload," it refers to the gradual increase of stress placed on the body during strength training. Although I was aware of this principle, it wasn't until I used PUSH that I genuinely embraced its importance. The app meticulously encourages you to gradually raise the weights you lift, pushing your limits safely and effectively.

Previously, I often hovered around lifting no more than 80 kg (approximately 175 lbs). Thanks to PUSH, I've consistently bench-pressed 100 kg in less than a year. The app's ingenious algorithm keeps pushing me forward, analyzing my performance and suggesting incremental weight increases or alternate exercises when I plateau. This constant progression has made workouts far more effective.

2. Rethink the "Bro Split"

Many fitness enthusiasts use the "Bro Split" approach, dedicating each day to a specific muscle group. However, PUSH utilizes AI and sound scientific research to optimize my training regimen, allowing for a full-body workout cycle that enhances recovery and strength gains. I now incorporate back, legs, arms, and shoulders in one session, leading to improved overall growth and effective muscle targeting—something I never anticipated I’d enjoy.

3. Rest Days Matter More Than You Think

One of the game-changers for me has been understanding the critical importance of rest between sets. The PUSH app includes a customizable rest timer that ensures I'm not guessing my recovery periods anymore, leading to improved performance. It’s astonishing how much time I wasted on Social Media instead of focusing on proper recovery. Now, with an optimal balance of rest, I push limits without being overexerted, resulting in better gains and shorter gym sessions.

4. Consistency Over Instant Gratification

In today’s fast-paced world, the desire for immediate results can be alluring. PUSH has taught me the value of consistent effort in achieving long-term muscle growth. Each workout record not only marks my progress but also serves as motivation when physical changes are slow to appear. This steady increase in strength takes the pressure off of "ego lifting" and minimizes the risk of injury.

5. The Worth of Financial Investment

At £15.99 (about $21) a month, the cost of PUSH initially felt steep. However, committing to this subscription has transformed my approach to exercising. Knowing that I’m investing in my health encourages me to squeeze every drop of benefit from the app. Just like how quality running shoes or a gym membership can elevate commitment to fitness, the cost of PUSH pushes me to stay dedicated to my training.

Beyond these lessons learned, PUSH offers a vast exercise library, insightful data tracking, and daily updates that keep my motivation high. While no single app is perfect, after a year of use, PUSH has become an irreplaceable ally in my fitness journey.

Embracing AI in my workouts didn’t just yield physical results; it reshaped my mindset about training, consistency, and personal investment. If you're looking for a new way to elevate your fitness routine, consider giving AI a chance—who knows what you might learn?