Why Do People Drool in Their Sleep?

According to Dr. Patel, a sleep expert at the NHS, various factors could cause excess saliva production. "Some medications, medical conditions, and even sleep disorders can lead to drooling," she explains. Most people naturally swallow around two pints of saliva daily without even realizing it. However, some individuals may face challenges with swallowing, leading to a buildup of saliva that results in drooling.

Common colds or allergies can increase saliva production while asleep, and rare conditions like sleep apnea or neurological diseases such as Parkinson’s may exacerbate the issue. Jill Zwarensteyn, a sleep science coach, suggests consulting a healthcare professional if you suspect a more serious underlying condition.

Your sleeping position also plays a significant role: side sleepers may experience drooling simply due to the force of gravity.

6 Effective Strategies to Curb Nighttime Drooling

If you’re tired of waking up to a wet pillow, here are six expert-recommended strategies to help you fight nighttime drooling:

1. Adjust Your Sleeping Position

Changing your sleeping posture could be the simplest way to reduce drooling. Side sleepers should consider transitioning to their backs, as this keeps saliva in your mouth rather than allowing it to spill out. If back sleeping feels uncomfortable, exploring different mattress options that support back alignment might help.

2. Facial Exercises

Strengthening the muscles around your mouth through facial exercises can help reduce drooling. Try techniques like puffing up your cheeks and moving air from side to side, or puckering your lips as if you're kissing the air. These activities can enhance muscle control and reduce saliva leakage.

3. Stay Hydrated

Hydration is vital for overall health, including saliva consistency. Aim for 6-8 glasses of water a day, which can keep saliva from becoming excessively thick and pooling in your mouth. Additionally, using a humidifier can add moisture to the air while you sleep, further aiding hydration.

4. Address Allergies or Sinus Issues

Allergies or sinus congestion can force you to breathe through your mouth while sleeping, increasing the chances of drooling. Solutions might include nasal saline sprays, or even using tongue positioners to keep your mouth closed during the night.

5. Choose Hypoallergenic Bedding

Allergic reactions from your bedding can lead to congestion and subsequent drooling. If you often wake up with itchy eyes or nasal congestion, consider investing in hypoallergenic sheets, pillows, and mattresses. Regularly washing and vacuuming your bedding can also alleviate irritation.

6. Use Nasal Strips

For those suffering from nasal congestion, using nasal strips can open up your airways, helping you breathe comfortably through your nose instead of your mouth while sleeping. This straightforward solution can dramatically reduce drooling.

Is Drooling in Your Sleep Serious?

For many, drooling is a minor inconvenience and doesn’t pose any serious health risks. However, if it frequently interrupts your sleep or contributes to feelings of embarrassment, it might affect your emotional well-being. Moreover, chronic drooling can lead to complications like dry mouth or, in rare cases, pneumonia due to aspiration of saliva.

If drooling is persistent and bothersome, consulting with a healthcare professional should be your next step. Implementing these strategies may not only minimize drooling but also enhance your overall sleep quality, leading to brighter and more fulfilling mornings. So, say goodbye to the awkward wake-up and hello to a refreshed start!