Shocking Survey Reveals Nearly Half of U.S. Adults Plan New Year Diet Resolutions for 2025!

Washington, D.C. — As the countdown to 2025 begins, almost 50% of adults in the United States have declared starting a new diet as one of their New Year’s resolutions, according to a recent survey conducted by the Physicians Committee for Responsible Medicine in collaboration with Morning Consult. Surprisingly, while many aim to shed pounds, less than 10% are considering a plant-based or vegan diet— a trend that experts warn could lead to missed opportunities for effective and sustainable weight loss.

The survey sampled responses from 2,174 individuals, including both women and men, between December 13 and December 15. Among those looking to overhaul their eating habits, a significant 40% plan to reduce their calorie intake, while 26% are lured by the allure of low-carbohydrate diets like keto and Atkins. Alarmingly, only 7% are willing to adopt a plant-based diet, despite overwhelming evidence highlighting its effectiveness in weight management as well as the myriad health benefits associated with it.

Dr. Roxanne Becker, MBChB, DipIBLM, a representative for the Physicians Committee, stated, “Counting calories can not only be tedious but can also foster an unhealthy relationship with food for some individuals. Low-carbohydrate diets may lead to adverse side effects. Data indicates that plant-based diets promote weight loss more naturally without the need for strict calorie counting. The lower calorie density and higher fiber content found in plant foods create a fullness effect that aids in weight control.”

Compelling research has firmly established the benefits of plant-based diets. The 2017 BROAD Study showcased impressive results: obese or overweight participants in Gisborne, New Zealand, aged 35 to 70 who adhered to a whole-food, plant-based diet for six months lost an average of 26.6 pounds and maintained a notable drop in their body mass index. The control group showed no significant weight changes.

Furthermore, a 2013 study involving 292 overweight employees from GEICO Insurance who followed a low-fat vegan diet witnessed substantial health improvements, including an average weight loss of 9.5 pounds and significant reductions in cholesterol levels and blood sugar markers for those with diabetes.

Another study from 2018 further corroborated the positive outcomes of a plant-based approach, where participants experienced an average weight loss of 14.3 pounds over 16 weeks—again highlighting the stark contrast with control groups that reported no significant changes.

“The good news remains that adopting a plant-based diet not only aids in weight loss but also decreases the risk of various obesity-related ailments, such as heart disease, hypertension, high cholesterol, and certain cancers,” Dr. Becker added. She emphasized the environmental advantages and potential financial savings associated with plant-based eating.

One of the barriers preventing more individuals from trying a plant-based diet is the uncertainty of how to get started. To help aspiring dieters, free resources are available at PCRM.org, including the 21-Day Vegan Kickstart, designed to assist those looking to make the transition.

As 2025 approaches, will Americans seize the opportunity to transform their health and lifestyles? Only time will tell! Don't miss out on the chance to embrace change—could a plant-based diet be the secret weapon you've been searching for?