As you cozy up on a chilly evening with your favorite cup of hot tea or coffee, you might want to think twice before sipping that piping hot brew.

Recent warnings from health experts suggest that regularly consuming these steaming beverages could pose serious health risks, potentially leading to mouth and esophageal cancer.

According to doctors, the high temperatures – typically above 65 degrees Celsius (149 degrees Fahrenheit) – are particularly concerning.

They may interfere with cell turnover and create conditions that encourage swelling in the esophagus and disruptive cellular changes.

But the risks do not stop at hot beverages alone.

Factors such as smoking, excessive alcohol consumption, and poor oral hygiene also contribute to an increased likelihood of developing cancer in these areas.

So, how can you enjoy your beloved tea or coffee without compromising your health?

Here are a few expert-approved tips:

1. Cool It Down

Allow your drink to cool to a warm but safe temperature before indulging.

It’s not just about taste; it’s about protecting your health!

2. Boost with Natural Ingredients

Elevate your beverage by adding health-enhancing components like ginger, cinnamon, and honey.

These ingredients not only improve flavor but also offer additional health benefits linked to anti-inflammatory and antioxidant properties.

3. Explore Herbal Alternatives

Don't hesitate to swap out traditional tea for herbal options such as chamomile, peppermint, or green tea.

These alternatives help improve digestion and provide a wealth of antioxidants that benefit overall health.

So, before pouring that new cup of coffee or tea, remember: a few adjustments can allow you to savor your beloved drinks while keeping your health in check.

Choose wisely and sip safely!