We've all experienced it: the blissful ease of leaving the bathroom feeling light and relieved, compared to those torturous moments of restlessness when you sit there, legs numb, but no results. While occasional constipation is a common issue, persistent difficulties in bathroom visits could point to habits that might be undermining your digestive health.

According to leading gastroenterologists, the number one habit to break for improved bowel health is the tendency to ignore the urge to poop. Yes, it might sound trivial, but many people find themselves delaying their bathroom visits due to work commitments, public restroom phobias, or travel inconveniences. This practice can wreak havoc on your digestive system.

"Ignoring the urge only leads to harder stools that become increasingly problematic to pass later on," cautions Dr. Andrew Moore, Medical Director of Gastroenterology at Swedish Hospital. The reason? When your rectum fills, it sends signals to the brain that it’s time to go. But if you resist, the stool stays in the rectum longer, absorbing more water, resulting in constipation.

Dr. Rabia A. De Latour, an assistant professor at NYU Grossman School of Medicine, warns that consistently postponing when nature calls could condition your body to disregard these essential cues entirely, leading to chronic constipation. So remember: When your body signals you to go, answer promptly!

Other Bad Habits to Kick to the Curb

Limit Your Time in the Bathroom

Experts recommend capping your toilet time at 10 minutes. Dr. Fola May, the Director of Quality Improvement in Gastroenterology at UCLA, notes that prolonged sitting can weaken pelvic floor muscles and contribute to conditions such as hemorrhoids and incontinence. A timer might help keep unnecessary bathroom browsing in check!

Ditch the Phone

Research indicates that 70% of Americans take their phones with them to the bathroom. However, this habit can prolong your toilet time, increasing the risk of pelvic floor issues. Keeping distractions out of the restroom can help you focus on what’s important—your health!

Avoid Excessive Straining

Straining on the toilet isn’t just uncomfortable; it can also lead to pain and potential complications. If you find yourself frequently pushing too hard, it’s time to consult with a healthcare provider about possible dietary or medication adjustments.

Expert-Backed Tips for a Healthier Gut

Embrace Fiber

Boost your fiber intake through delicious foods like fruits, vegetables, whole grains, nuts, and beans. Fiber promotes regular, softer bowel movements, making the bathroom experience much smoother.

Stay Hydrated

Did you know that about 75% of Americans are chronically dehydrated? Dr. De Latour emphasizes the importance of water for optimal digestive health. Staying hydrated helps your colon manage water balance in your stool, preventing constipation. Aim for about 11 to 16 cups of water daily, factoring in the water content from fruits and soups as well.

Keep Moving

Physical activity is a key player in promoting digestive health. Regular exercise, whether it's a brisk walk or more vigorous workouts, helps stimulate bowel function and get things moving. Just 20 minutes of activity a day can make a significant difference.

The Final Word

Don't underestimate the impact of simple lifestyle adjustments on your bowel health. By breaking these bad habits and incorporating expert-recommended practices, you can pave your way to smoother, healthier poops and overall well-being. So say goodbye to constipation and hello to a happy gut!