In a world where waiting lists for mental health services are growing longer, many young professionals are turning to artificial intelligence for support. Enter Sarah*, a 29-year-old media expert, who initially relied on ChatGPT for work-related tasks.

But about 18 months ago, her use of this AI tool took a dramatic twist towards the personal.

"I was hesitant about starting a confrontation with my ex but wanted to express myself accurately," Sarah recounted. "If I can use AI to draft emails, why not for a text message?"

Thus began Sarah's 18-month journey into what she describes as "AI therapy"—a trend that's becoming increasingly popular among young adults. Whenever anxiety creeps in or communication seems daunting, she turns to her digital assistant.

And Sarah is far from alone. Reports from March revealed that around 16.7 million young people are tapping into AI for guidance in handling their emotional and mental challenges.

As the demand for mental health services skyrockets, many are finding solace in AI solutions, which offer instantaneous support that traditional services struggle to provide. With NHS waiting lists longer than ever, this digital therapy revolution is not just a passing trend—it's a lifeline for many.

Could this signify a new era in mental health support? As technology continues to evolve, the lines between traditional therapy and AI assistance are increasingly blurred, leaving us to ponder the future of mental health care.