Introduction

In a vital initiative aimed at boosting mental health awareness, Albertans are invited to take part in a free online quiz as part of the 19th Annual National Depression Screening Day, scheduled for October 10. This event, organized by Counselling Alberta and the Calgary Counselling Centre, seeks to provide accessible mental health resources to everyone.

Objective of the Initiative

Dr. Robbie Babins-Wagner, CEO of the Calgary Counselling Centre and Counselling Alberta, emphasized the objective of this initiative: 'The goal is to reduce barriers and encourage people to take the first step in prioritizing their mental well-being. The NDSD quiz provides a convenient way for individuals to check in on their mental health and initiate a path toward improvement.'

Details of the Quiz

From October 7 to October 13, individuals across Alberta can visit areyoufeelingok.com to complete the brief, free online quiz designed to evaluate their mental well-being. Upon completion, participants will receive tailored resources and recommendations for further support, aiding them in their journey to better mental health.

Significance of Addressing Depression

Depression is a critical issue that affects a staggering one in four people globally, making it one of the most prevalent mental health concerns. Despite its widespread nature, many remain unaware that depression is highly treatable. Experts advocate that early intervention can dramatically enhance treatment outcomes, paving the way for individuals to reclaim their lives.

Conclusion

This year’s screening day underscores the importance of mental health conversations in our communities. By participating in initiatives like this quiz, individuals can take significant steps toward understanding and managing their mental health more effectively. Don’t miss this chance to prioritize your well-being and support those around you; your mental health matters!