Introduction

As the seasons change, many people may notice a shift in their mood and energy levels, but for some, this can escalate into a serious mental health condition known as Seasonal Affective Disorder (SAD). A Nanaimo psychotherapist, John Taylor, has reported an increase in clients who are unknowingly grappling with this distressing issue, leading him to advocate for greater awareness and understanding.

Statistics and Impact

Recent statistics from the Canadian Mental Health Association reveal that SAD affects approximately 2 to 3 percent of the population, representing about 10 percent of all depression cases. This alarming figure shines a light on a mental health concern that is often overlooked and stigmatized.

Symptoms of SAD

“I’m seeing two to three new clients every week who come in with symptoms they don’t recognize as seasonal depression,” Taylor shared in a recent interview. “After an assessment, it becomes clear this has been affecting them for a couple of weeks.” Symptoms of SAD can significantly disrupt daily life and enjoyment. Individuals may withdraw from activities they usually find pleasurable, a hallmark symptom highlighted by HealthLink B.C. Other common manifestations include persistent sadness, irritability, difficulties concentrating, overwhelming fatigue despite increased sleep, and cravings for starchy foods like bread and pasta.

Understanding SAD

Importantly, Taylor emphasizes that experiencing SAD is not a personal failing. “Many people feel guilty for not doing more or for not feeling better, but SAD is a legitimate mental health condition—similar to diabetes or a broken leg,” he explained. Instead of self-criticism, Taylor advocates for self-compassion, encouraging individuals to recognize their feelings without judgment.

Role of Psychotherapy

Psychotherapy can play a crucial role in managing SAD. “Noticing the symptoms and stating, ‘I’m someone dealing with depression’ instead of ‘I’m a depressed person’ can create necessary distance,” Taylor advises. Treatments for SAD can include selective serotonin reuptake inhibitors (SSRIs), lifestyle changes, proper sleep management, and light therapy.

Light Therapy

Light therapy has proven particularly effective, with the Canadian Mental Health Association reporting that 60 to 80 percent of individuals with SAD find substantial relief through this method. However, it is advised to consult a doctor before starting any light therapy, given potential side effects.

Professional Intervention

Additionally, Taylor underscores the importance of professional intervention, noting, “Seeing a psychotherapist trained in depression treatment can be extremely beneficial. They can also determine the severity of your condition and whether you need to see a doctor, especially in situations involving severe symptoms, suicidal thoughts, or significant life disruptions.”

Accessing Psychotherapy in B.C.

In British Columbia, accessing psychotherapy is straightforward; a doctor’s referral is not necessary, and many extended health plans cover these services. Moreover, helpful resources are available, including the Mood Disorders Association of B.C. (1-855-282-7979) and B.C. Partners for Mental Health and Addictions Information (www.heretohelp.bc.ca).

Conclusion

Remember, the worst thing someone can do is suffer alone. Reaching out for help can make a significant difference. Whether it’s talking to a friend, seeking therapy, or consulting trusted mental health resources, you don’t have to face seasonal shifts in mood by yourself! Spread the word, and let’s lift the stigma surrounding Seasonal Affective Disorder now!