In the age of social media, fad diets and quick fixes seem to flood our feeds, but a prominent doctor warns that one current TikTok trend, dubbed the 'October Theory', might be setting people up for a world of disappointment.

Dr. Crystal Wyllie, a leading health expert at ZAVA Online Doctor, has expressed concern that this viral trend, which encourages users to adopt New Year's resolution-style goals like “lose weight” or “glow up” during the month of October, could be psychologically damaging. The 'October Theory' has gained traction as users believe October is a 'mini January,' offering the perfect opportunity to initiate transformations with just 90 days remaining until the New Year.

This trend gained massive popularity online after Kelly Sites released a viral video explaining the concept, which has racked up an astonishing 1.7 million views. Many TikTok users have enthusiastically chimed in, with comments praising October over January – one user declared, 'October feels more motivating!' Others even stepped into the mystical realm, suggesting that October's astrological balance with Libra makes it a prime time for new beginnings.

While there’s no denying the surge of motivation many feel as the end of the year approaches, Dr. Wyllie warns that aiming for drastic changes in such a short period can cause undue pressure and potentially jeopardize one’s mental health. 'Whether it's January or October, ambitious resolutions often lead to disappointment,' she says, stressing the importance of sustainable and gradual changes rather than extreme goals.

Statistics reveal that UK searches for weight loss terms spike as the New Year approaches—with over 1.5 million searches for terms like “diet” and “weight loss.” However, Dr. Wyllie cautions against the pitfalls of 'all-or-nothing' mindsets tied to such resolutions.

Instead, she advocates for focusing on small, manageable changes to daily routines. 'If you want to lose weight or enhance your fitness, aim for modest goals,' she suggests. Implementing one or two minor changes, like increasing daily activity or improving dietary choices gradually, can lead to lasting transformations without the frustration that profound, immediate changes might bring.

To support those looking to make healthier choices, Dr. Wyllie recommends ensuring adequate sleep, staying active, and making gradual adjustments in diet. She emphasizes that real success emerges from taking each day as it comes, rather than pressuring oneself to see immediate results.

In a world captivated by instant results, the seasoned advice from health professionals is a reminder that sustainable change comes from consistency and patience—an invaluable lesson as many contemplate their goals in the lead-up to the new year. So before you jump on the newest TikTok trend, consider what truly fosters your health and wellbeing for the long haul!