Stay Safe This Winter: Essential Cold Weather Tips from Peterborough Public Health

As frigid temperatures envelop the region, Peterborough Public Health (PPH) has activated its Extreme Cold Response Plan (ECRP) to ensure residents know how to protect themselves during this harsh weather. The plan includes monitoring the temperatures and wind chill, alerting the community to potential health risks.

Vulnerable Populations at Greater Risk

Extreme cold can threaten anyone, but certain groups face even higher risks. PPH emphasizes that those particularly vulnerable include:

- Homeless individuals

- Elderly residents

- Young children, especially infants

- People on specific medications

- Individuals with health issues such as respiratory, cardiac, or mobility impairments

Further risks are posed to those living in poorly insulated homes or those who spend extended periods outdoors for work or recreation.

Key Tips for Staying Warm

To help protect yourself and those you care for during extreme cold spells, consider these essential tips:

1. **Seek Shelter:** If the temperature drops significantly or wind chill becomes severe, find a safe and warm place.

2. **Dress Appropriately:** Always wear weather-appropriate clothing, ideally in layers for improved insulation.

3. **Layer Up:** Choose a wind-resistant outer layer to combat the cold effectively.

4. **Accessorize for Warmth:** Ensure you wear warm socks, a hat, gloves, and a scarf.

5. **Stay Dry:** Change into dry clothing immediately if you get wet to prevent hypothermia and other injuries.

6. **Monitor Weather Alerts:** Keep an eye on any weather updates, including wind chill warnings.

7. **Understand Your Risk Factors:** Be conscious of any medical conditions that may heighten your susceptibility to cold-related issues.

Understanding Cold-Related Health Risks

PPH reports that common injuries related to cold weather include windburn, frostbite, and hypothermia—conditions that are largely preventable with proper awareness and precautions. It's crucial to recognize that extreme cold can elevate the risk of heart attacks, as the body's efforts to maintain warmth can strain the heart. Additionally, icy conditions can lead to falls and injuries, making it vital to tread carefully when outdoors.

Community Resources Available

In response to the extreme cold, the City of Peterborough has extended the hours at the Trinity Community Centre at 360 Reid St. It will now be open from 9 a.m. to 7 p.m., with overnight services running from 8 p.m. to 8 a.m. Residents are also encouraged to utilize heated public spaces—such as libraries and arenas—if they need warmth.

Stay safe this winter, and don't underestimate the potential dangers of cold weather. By following these guidelines, you can protect yourself and your loved ones while enjoying the beauty of the season. For further updates and tips, stay connected with PPH through their social media channels.