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The Hidden Struggles of Teen Mental Health: Why the Holidays Can Be a Stressful Time

2024-12-01

Author: Olivia

The Hidden Struggles of Teen Mental Health: Why the Holidays Can Be a Stressful Time

As the holiday season approaches, many parents and guardians might assume that teenagers are gearing up for a well-deserved break. However, experts warn that this time of year can actually amplify mental health challenges for young people. Dr. Kevin Gabel, a Toronto psychiatrist, highlights that while families see the holidays as a chance to unwind, many teens may be carrying a heavy emotional load.

"During this time, we often see significant levels of depression and anxiety among youth," Dr. Gabel shared in an interview. As the head of the Day Hospital program for children and youth at North York General Hospital, he’s well-acquainted with the pressures teenagers face. His program focuses on providing mental health support and academic assistance for those struggling to attend school due to various mental health issues.

While the start of the school year typically brings a wave of stress, Dr. Gabel notes that November is often the peak month for youth seeking help. The mounting pressures of school assignments, coupled with seasonal changes like shorter days and colder weather, contribute to increased stress and anxiety among teens. "As we dive into fall, classes are in full motion, and the pressure can really build up," he explains.

The trends in youth mental health present a dire picture. A recent survey conducted by the Centre for Addictions and Mental Health (CAMH) revealed alarming statistics: about 37% of students from grades 7 to 12 reported elevated stress levels, while a striking 51% experienced serious psychological distress—an increase that has doubled in a decade. Moreover, a third of these students felt the need for professional help but didn’t seek it, often due to a combination of stigma, personal doubts, or simply being overwhelmed with their daily lives.

For parents trying to decipher their teenager’s emotional state, Dr. Gabel emphasizes the importance of open communication. Symptoms like prolonged low mood or anxiety that disrupts daily activities—whether at home or school—can signal deeper issues. Key signs include withdrawal from social interactions, changes in behavior, and academic decline. "It’s crucial to consider how persistent those feelings are and how much they interfere with their normal functioning," he advises.

Fortunately, many teens are open to discussing their struggles during therapy, which can create a safe space for exploration of their feelings without judgment. The North York General program aims to support teenagers returning to school, offering therapy alongside academic guidance in an eight-week module.

The pandemic has left a lasting imprint on youth mental health. Many teenagers had adapted to a life of remote learning and social distancing. Now, as they return to an in-person environment, they face unique challenges in readjustment. Dr. Gabel observed a dramatic rise in mental health crises, with emergency visits doubling over the past few years.

The holiday period adds another layer of complexity, particularly as students face end-of-term exams and potential family conflicts that are often heightened during festive gatherings. Simultaneously, while there are more opportunities to connect socially, those already struggling may feel even more isolated.

If you or someone you know is struggling with mental health during this challenging time, reaching out for help is essential. Services provided by North York General Hospital, which are covered by OHIP, indicate that support is accessible. Youth in need of counseling can also turn to resources like Kids Help Phone or Help Ahead, centralized hotlines aimed at assisting youth and families seeking mental health support.

As we approach this holiday season, it's crucial for parents to remain vigilant, check in on their teens, and encourage open dialogues about mental health. Together, we can foster environments that are supportive and understanding, allowing young people to navigate their emotions more effectively. Remember, your awareness and action could make a significant difference in a teenager's life.