Struggling with Addiction: A Personal Account

The reader, who wishes to remain anonymous, describes themselves as a 50-year-old who only began using cannabis after it became legal. Initially a casual user, their consumption escalated during the pandemic, resulting in daily vaping habits that have become harder to break than anticipated. Despite misconceptions about cannabis being non-addictive, they now find themselves trapped in a cycle of dependence and uncertainty about where to turn for help.

“What is the standard of treatment for cannabis use disorder?” they ask, hoping for guidance. They express frustration with the limited options they've received from their doctor, particularly when prescribed medication for symptoms rather than a comprehensive treatment plan.

The Reality of Cannabis Dependency

Cannabis addiction, though often trivialized, can have profound impacts on mental and physical well-being. Research suggests that approximately 1 in 10 cannabis users may develop a dependence, and the numbers can rise for those who begin using at a younger age. The symptoms of withdrawal, while rarely life-threatening, can cause significant discomfort, including anxiety, irritability, and insomnia.

Experts assert that there is a dire need for effective treatments for cannabis use disorder, as currently available interventions often fail to address the core issues. Behavioral therapies and support groups are among the most recommended approaches, emphasizing the importance of connecting with others who understand the struggle.

Steps to Recovery: Advice and Recommendations

1. Self-Compassion: It's essential to approach this journey with kindness towards oneself. Recognizing the challenges you face and accepting them can help ease the emotional burden during withdrawal.

2. Gradual Reduction: Rather than aiming for immediate abstinence, consider a strategy of reducing consumption. This could involve cutting down the number of times you vape each day or switching to less potent forms of cannabis. Look for healthier alternatives and distractions, such as herbal teas or other hobbies.

3. Build a Support Network: Reach out to support groups like Marijuana Anonymous or local recovery organizations. Engaging with those who share similar experiences may provide the comfort and motivation you need.

4. Professional Guidance: Seek help from healthcare providers or therapists who specialize in addiction. They may offer additional resources or tools to assist with the recovery process, including behavioral therapies or sleep aids to manage those first few challenging nights.

5. Educate Yourself: Consider reading self-help literature such as Allen Carr’s The Easy Way to Quit Cannabis. Many individuals find it helpful to frame their thoughts positively and prepare mentally for quitting.

6. Plan Your Quit Date: Choose a date to quit when you have fewer stressors in your life. This could mean planning around busy work cycles or social events where cannabis use might be tempting.

7. Engage in New Activities: Redirect yourself away from triggers associated with cannabis use. This can involve picking up new hobbies, getting involved in community service, or simply spending time outdoors.

Conclusion: You’re Not Alone

If you find yourself struggling with cannabis addiction, remember that it's a challenging but surmountable obstacle. Many have walked this path and have come out stronger. Seek out both professional support and a community of understanding individuals. Empower yourself with knowledge and develop strategies that work for you. You are not alone in this journey—there is hope and help available.