In the picturesque city of Provo, one woman is turning her emotional struggles into a source of healing through poetry. Laura Ruiz Ortega, a dedicated mother of two who relocated from Mexico to the United States, discovered that putting her feelings into words helped her cope with the winter blues. "When you leave your feelings on paper, it's sort of a release," she expresses, illustrating how the act of writing has become pivotal in her battle against Seasonal Affective Disorder (SAD).

SAD is a form of depression that typically strikes during the colder, darker months, affecting over 11 million people across the United States. Notably, Utah grapples with some of the highest rates of this condition, making it essential for residents to recognize and address the symptoms. According to Carrie Jackson, a clinical mental health counselor and clinical manager for evolvedMD, our natural biological clocks can become misaligned during winter, leading to feelings of lethargy and sadness. "You might notice feeling down most of the time, experiencing decreased energy levels, or losing interest in activities you once enjoyed," Jackson emphasizes.

Symptoms of SAD often emerge by early November, intensifying in the bleakness of January and February, especially as the holidays fade. Jackson notes, "As the winter drags on, people look at their calendars and think, 'I have nothing exciting planned, and still months of cold ahead.'"

Fortunately, there are effective strategies to combat these feelings. Medication, talk therapy, and exposure to natural light are proven ways to alleviate symptoms. Jackson notes that using light therapy boxes can benefit around 50% of those affected, making it a viable option for many. Additionally, maintaining a balanced diet, staying active, and participating in year-round hobbies can significantly enhance mental well-being.

Ruiz Ortega also speaks to the power of physical activity, crediting running as a therapeutic escape. "The mountains are a place of quiet for me. Being surrounded by nature is a form of therapy," she shares. Through her races, she’s not only found confidence but also solace in her self-expression.

Whether it's embracing nature on a trail or penning her emotions at her typewriter, Ruiz Ortega encourages others to confront their feelings directly. "In poetry, I talk about cleansing one's soul with tears. Sometimes, a wound has to endure a bit of pain before it can heal," she reflects warmly.

If you or someone you know is grappling with symptoms of Seasonal Affective Disorder, remember that you are not alone in this journey. Seek help and connection—there are resources and people ready to support you as you navigate through the cold months. Don't hesitate to talk to your doctor or mental health provider; reaching out could be the first step toward brighter days ahead!